What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. These intervals are known as "pomodoros," the plural in English of the Italian word pomodoro (tomato), after the tomato-shaped kitchen timer that Cirillo used as a university student.
Improved Focus
Short, timed work sessions help maintain concentration and avoid burnout
Better Time Management
Learn to work with time instead of struggling against it
Increased Productivity
Regular breaks keep your mind fresh and creative throughout the day
Timer Settings
How to Use the Pomodoro Technique
- Choose a task you'd like to get done
- Set the Pomodoro timer (traditionally to 25 minutes)
- Work on the task until the timer rings
- Take a short break (5 minutes)
- After four pomodoros, take a longer break (15-30 minutes)
Tip: During a pomodoro, if a distraction pops into your head, write it down and come back to it later. Stay focused on the task at hand until the timer rings.
Benefits of the Pomodoro Technique
Manage Distractions
Train your brain to focus for short periods and become less susceptible to distractions.
Reduce Mental Fatigue
Regular breaks help prevent burnout and keep your mind fresh throughout the day.
Increase Accountability
The timer creates a sense of urgency that helps you stay on task and track your progress.
Improve Work Estimates
By tracking pomodoros, you'll get better at estimating how long tasks actually take.